Depending on density and molecular makeup, some essential oils work better when applied directly to the skin after dilution with a carrier oil. Others seem to offer the best benefits when they are added to foods and recipes. Many essential oils are perfect for diffusing, because of their inherent chemical composition. The following 7 essential oils are among the most popular for use with a diffuser.
Lavender essential oil
The fresh, calming, peaceful aroma of the lavender plant is perfect for diffusing. Diffusers work through a number of different methods to infuse your local atmosphere with aromatic essential oils. Lavender is known as one of the most versatile essential oils because it works well in cleaning recipes, it can be topically applied or diffused aromatically, and it provides a number of mental and physical health benefits. Diffusing the wonderful lavender aroma into the air provides nearly instant relief from stress, anxiety and depression.
Peppermint essential oil
Frankincense essential oil
Cinnamon essential oil
Cinnamon smells intoxicating and spicy, delivering an earthy, sweet scent that leads to mental comfort. Cinnamon oil offers antioxidant, anti-inflammatory, antidepressant and anti-parasitic properties that deliver a number of health benefits. Microscopic parasites inside your body and on your scalp and skin despise cinnamon oil, as does the inflammation that is present with several unfortunate and painful health problems like arthritis.
Lemon essential oil
Lemon, like the other oils on this list, is absolutely essential for an aromatherapy practice. Add lemon oil to any type of cleaning recipe or just mix it with water to make a powerful and crisp-smelling household cleaner. Its purifying aroma helps to deodorize your home, and lemon has strong focus-boosting, mentally invigorating properties.
Lemongrass essential oil
Lemongrass is a plant used in many Thai restaurants and traditional Thai recipes. This tropical and hearty grass native to Sri Lanka and India is now cultivated in Asia and Africa as well. Consumed in tea and added with other oils as a natural household cleanser, lemongrass has a sweet, mild aroma. Use it in your diffuser to benefit from antifungal, anti-inflammatory and antimicrobial properties. This means your air is cleaner and safer to breathe, and your body benefits by keeping inflammation at bay.
Tea Tree essential oil
You may know this as melaleuca oil. Tea tree or melaleuca essential oil is used in traditional Australian medicine as a natural treatment for cold symptoms, and it provides effective sore throat relief. Use it in your diffuser to improve your skin health and heal external wounds, scars and burns.
Source : aromawiki.com